1/16/2024 0 Comments Breathe to relax app on itunes![]() ![]() ![]() Enjoy relaxing music while you take a break and let. Apple Health integration to record your mindful minutes. ![]() Pre-defined exercises specifically designed to help with stress and anxiety (4-7-8 and box breathing) Create your own breathing exercises (inhale, exhale, hold, cycles) Create reminders to remind you to breathe throughout the day. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter. Melly makes it easier to cultivate mindfulness by giving you a break from the distractions on your phone. Features: Simple & easy to use interface. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use beautifully designed user interface. Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Features: Simple & easy to use interface. IBreathe is a simple yet powerful app to guide you through deep breathing exercises and breathwork. ![]()
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